Sounds and Music

• Guitar Sounds
• Piano Sounds
• Thunderstorms
• Ocean Waves
• Campfire
• Nature Sounds

Visual Relaxation

• Visually Soothing
• Kaleidoscope
• Snowfalling
• Ocean and Giant Sea Turtle
• Aquarium

Coloring and Creativity

• Silk Weave
• Online coloring
• Sand Art
• Paint
• Street Art

Live Animal Cameras

• Elephants
• Pandas
• Polar Bears
• Hippos
• Sharks
• Sea Otter
• Jellyfish
• Penguin

Support

• Treatment Locations and other services
• Lifepath
• Dating/Relationship Help
• The Trevor Project
• Suicide Prevention Lifeline
• Crisis Text Line

Apps and Games

• Puzzles
• Headspace
• Calm
• Stop. Breathe. Think.

Meditation, Breathing, and Mindfulness Activities

• Mindfulness Basics: Reflections on mindfulness and meditation from musicians, artists, athletes
• Guided Meditations
• Mindfulness: Youth Voices
• Breathing Exercises for Teens
• Breathing Meditation
• Relaxation Exercises

• Who do you Want to BE?
• Stop Negative Self Talk
• Making Tough Choices

Motivational Videos